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Heart health and blood sugar are deeply connected — and your CGM is one of the most powerful tools you have for protecting both. This February, we’re sharing 6 practical CGM tips to help patients stay in range, reduce heart‑related risks, and feel more confident in their daily health decisions.

Staying active doesn’t have to mean high‑intensity workouts. From gentle yoga to easy daily walks, catheter users can enjoy safe, low‑impact movement that supports strength, mobility, and confidence.

Craving comfort food but watching your glucose? We’ve got you. From turkey chili to cauliflower mash to nutrient‑packed soups, these dishes prove comfort food can fit your goals.

Dry winter air making hydration a challenge? From warm morning drinks to smart scheduling and low‑sugar flavor boosts, these tips help keep you balanced, comfortable, and confident all season long.

Traveling with a catheter this holiday season? Whether you’re flying to visit family or heading out on a road trip, this guide makes it easier to manage your urological health on the go.

catheter care, holiday travel, travel

Did you know that cold weather can mess with your blood sugar? The mix of cold temps, less activity, and flu season can all cause unexpected blood sugar spikes. But don’t worry, we’ve got tips to help you stay balanced like: Hydration hacks, Indoor activity ideas, CGM placement, and Flu prevention.

cgm, continuous glucose monitors, diabetes, diabetes management

Still dealing with unpredictable blood sugar swings? Learn why highs and lows keep happening and how CGMs can help you spot patterns, avoid surprises, and feel more in control.

diabetes, diabetes management, Diabetes Management Tips

Cold weather can make catheter care more complicated, but it doesn’t have to lead to infection. Here are some simple winter catheter care tips to keep you comfortable and CAUTI-free all season long. From hydration hacks to warm layering strategies, we’ve got your back.

catheters, CAUTI, UTIs, Winter catheter care

Don’t let insurance resets or FSA rules leave you scrambling for CGM sensors, test strips, or insulin tools mid-January. Check out our guide on how to reorder diabetes supplies before end of the year.

diabetes management, diabetic supplies

In our new blog, we break down which fall foods soothe your bladder, which ones may trigger leaks, and how smart hydration can keep you comfortable all season.

bladder health, diet