February is American Heart Month — the perfect time to look at how your blood sugar and your heart health are connected. For people living with diabetes, high or low glucose levels can put unnecessary — and potentially dangerous — strain on the cardiovascular system. The good news? Your Continuous Glucose Monitor (CGM) can be one of your strongest tools for protecting your heart.

At Piedmont Medical Solutions, we’re committed to helping you feel confident, informed, and supported in your health journey. Here are six CGM‑powered tips to help you take charge of both your glucose and your heart health this February.

1. Watch Your Time‑in‑Range to Support Heart Health

Your CGM gives you round‑the‑clock insights into how often your glucose is staying within your target range. More “time‑in‑range” isn’t just helpful for diabetes control — research shows it’s also tied to a lower risk of long‑term complications, including cardiovascular issues.

Use your CGM reports to spot patterns and work with your care team to adjust meals, medications, or routines. Even small improvements can lighten the workload on your heart.

2. Use Trend Arrows to Catch Spikes That Stress the Heart

Big, fast rises in blood sugar — especially after high‑carb or high‑sugar meals — can put extra strain on your heart. Your CGM’s trend arrows help you anticipate spikes before you feel them.

If you see arrows pointing upward, try taking a short walk, sipping water, or choosing a balanced snack to help slow the climb.

3. Stay Ahead of Lows That Can Trigger Heart Symptoms

Hypoglycemia can cause shakiness, dizziness, and in some cases palpitations — sensations that may feel like serious heart‑related symptoms, such as a heart attack.

Your CGM can alert you when you’re heading for a low, allowing you to treat it early. For added reassurance, consider enabling share features so a caregiver or family member can receive alerts, too.

4. Review Your Daily Patterns to Improve Heart‑Healthy Habits

CGMs don’t just report numbers — they reflect habits.

Ask yourself:

  • Do certain foods always spike your glucose?
  • Does stress send your numbers climbing?
  • Does your nighttime routine lead to spikes or dips?

Identifying these patterns helps you make steady heart‑healthy changes, like:

  • Balancing meals with lean protein and fiber
  • Managing stress with breathing exercises
  • Adjusting activity levels

These consistent habits can lighten the strain on your heart over time.

5. Use Your CGM to Guide Heart‑Healthy Exercise

Movement is one of the best things you can do for both blood sugar and cardiovascular health — but knowing when and how to move is easier with a CGM. Check your glucose levels before and after activity to understand how your body responds.

Over time, you’ll learn:

  • Which exercises drop your glucose quickly
  • Which require a pre‑workout snack
  • Which activities help stabilize your numbers

These insights make it easier to build a safe, heart-smart exercise routine

6. Lean on Your DME Partner for Better Adherence and Better Outcomes

Consistent CGM use leads to better glucose control, which in turn leads to better heart health. When you and your care team work with a trusted DME partner like Piedmont, you’ll experience higher therapy adherence, fewer ER visits, and better long‑term outcomes.

Your blood sugar and heart health are deeply connected. With your CGM by your side — and Piedmont Medical Solutions here to support you at every step — you have everything you need to make February a heart‑healthy month.

From verifying insurance to providing replacement sensors and monthly resupply reminders, Piedmont helps you stay on track so you can focus on your health, not the paperwork.

Whether you’re new to CGMs or looking to optimize your routine, we’re here to help. Ready to take the next step? Explore our CGM options or talk with our diabetes support team today.